I came to this book from Jedi techniques and it is the second source in which I discovered the concept of a reservoir of mental powers that can be depleted.
The original is 272 pages long, which contains many studies, explanations, stories and examples of what to do, how to do it and why.
I present to you all the most important things that, undoubtedly, should help you effectively cope with tasks.
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Help others to avoid burnout
Find an opportunity in the context of your work to help others. This can be more intense work, such as training or teaching, or less complex work, such as posting professional advice on online forums.
The main criteria: helping others should be closely related to your work, you need to help, not expecting to receive something in return.
Helping others is great for preventing and healing burnout.