When I was writing my dissertation many, many years ago, I made the greatest super-duper discovery of the century! People, for the most part, strive to find a source of health outside themselves (i.e. dependence on an external one) - vitamins or herbs, nature or medical technology, more energetic or funny interlocutors, purified or mineral water, sweeteners or honey, etc. This is certainly a good thing, but these are not the droids you are looking for! Sadness for us, rehabilitation therapists, is that almost no one nurtures health within themselves. We have especially few tools to protect against excessive emotional stress, depression and all kinds of viruses with drafts. But there are quite a long time, about 100-200 centuries, ways to increase the internal resources of the autonomic and central nervous system to the individual maximum. Upgradeorganism giving the opportunity to produce, that is, psychophysical techniques of self-regulation. They do not promise immortality or clairvoyance, but you can almost completely (maximally) not get sick and recover faster from any disorders. Unless you yourself want to get hold of them again.
UPD: this article is an overview, propaganda of self-regulation and scientific pop and theoretical, not about specific techniques, I did not promise them. If you want them, I can write in the next article. Or you can contact my colleagues-doctors, by the way, they are looking for developers and programmers for the implementation of the mobile application "Auto-training in psychosomatics", here is the Program for teaching relaxation in chronic migraine - Computer №2019614503
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The result of the application of the methods of complex self-regulation is just improved health, adjusted at will and in cooperation with specialists and friends. That is, we, specialists in the most comprehensive digitalization of biomedicine and psychology , are interested in increasing the positive, and not fighting the negative, well-being, not only physical, but also emotional and social. We wish you all this from the bottom of our hearts!
