I will not write about mentality and burnout.
I will not write about mentality and burnout.
I will not write about mentality and burnout.
Hello. It so happened that I am very familiar with the topic of psychiatry: I know different owners of mental health issues, attend thematic events, met at one time with carriers of a mental illness, and so on.
In general, I can spend hours talking about mental disorders (and, perhaps, one day I will steal forty minutes or even an hour at some conference about soft skills), but in this article I will talk about treatment and only about treatment.
Have you had a burnout or a depressive episode? Do you suffer from "mentality"? Do you think Mon is not just an abbreviation for "Monday"? If yes, then I'm not sure that you will be interested - you already know everything. One way or another, I tried to make this material as informative as possible.
So, you suspect that you or someone else has burnout, a disorder, an episode of psychosis, or something else from the category of psychiatry. What are your actions?
Doctors
The first step is to see a doctor.
What the fuck is a doctor? He will ruin my entire career! One word from him - and I will find myself in a fool!
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Build relationships with loved ones and relatives.
And do not be afraid: you are not alone.