One of the most significant books on the problem of human longevity, Etudes of Optimism, was written by the great Russian naturalist, Nobel Prize laureate II Mechnikov. In his work, he first suggested that the cause of human suffering can be intestinal microbes, which, if they are not properly proportioned, form poisons, poisoning the body. The book was written at the beginning of the last century. For 120+ years, science has gone far ahead, now we know which microbes are responsible for putrefactive processes and can control their number. But we are still at the beginning of a long journey to explore the microcosm that exists in us and determines not only our physical, but also mental and spiritual well-being. And in the 21st century, a person is not his own boss: the intestinal microbiome rules our mood, energy and health.
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