Boredom, overstimulation, and doing nothing - figuring out what's what and relaxing without feeling guilty

Sometimes it's really better to do nothing, but how to calculate the moment and not miss it? Let's discuss what makes wasting time in "sticky mode" serious.





Earlier in the blog on Habré, we shared the expertise of the speakers of " Action 360 " on the topic of dismissals for publications in social networks and due to certain behavior in the workplace .





Photo: Varun Gaba.  Source: Unsplash.com
Photo: Varun Gaba. Source: Unsplash.com

You can work with it

Few people analyze what actions precede boredom, or follow immediately after getting out of this state. Whether it's evening approaches to the refrigerator, monotonous switching of TV channels in search of an interesting program, or browsing YouTube at work, it is not so easy to determine the causes and consequences of boredom. This means that it is almost impossible to understand how to relate to this state: whether to avoid it, crossing out the time spent on nonsense from life, or consider it a rest, which will ultimately provide a burst of energy.





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Photo: Vadim Artyukhin.  Source: Unsplash.com
: Vadim Artyukhin. : Unsplash.com

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