The final article in the cycle, in which I will tell my story of relationships with burnout, what they taught me, how things are now, and what puzzle I have formed from the prevention practices mentioned in the second article.
Links to previous articles:
Is burnout the norm? Part 1. (Introductory)
Is burnout the norm? Part 2. Details about the phases and "What to do?"
As a reminder, burnout is part of the stress response; a state into which prolonged stress of medium and even low intensity leads . Stress is either imperceptible, displaced outside of attention, or we endure it for some reason, but the result is the same: in the brain the reaction to stimuli breaks down, and the system of motivation / reward.
In my case, stress accumulated over the years and in layers, but was pushed into the pantry of the subconscious. I discovered this only when I surrendered to the doctors, and we began to dig from symptoms to the root cause, simultaneously soldering me with pills in the hospital.
But first things first.
Origins and background
In hindsight, from the height of my experience, and after studying a ton of materials on the topics of stress, burnout, learned helplessness, I can see my path in a downward spiral. With all the cycles, ups and downs.
I'll start with my childhood, in which a couple of weak bricks were laid in the foundation of my personality, in the form of limiting attitudes (beliefs, stereotypes).
You have to be right and comfortable in order to earn love.
You need to do everything perfectly, otherwise the result will not be counted (by someone significant).
There were others, but it was with these that I caused the most damage to myself and my life. They automatically put the victim in the position, which increases the likelihood of falling into bad situations associated with burnout, violence, depression.
First hit
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At the same time, it is important to maintain physical and mental health as a single system - this is the maintenance of the car, in which we go all our lives. Changing the possibilities has not yet been invented.
Stay tuned !