My method of saving time, attention and social status with a couple of clever manipulations with text and the brain.
I read a lot. Approximately five to six hours every day is spent on websites, books, social media feeds, as well as various trifles like milk pudding labels. If correspondence and the desire to find out the number of kilocalories in a cup of "Rastishka" often occur chaotically and cannot be controlled, then reading books and large articles is a great field for optimization.
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I described how this system works for me. I went to her for many years. She is not perfect, in some moments she is too confused, but in some, on the contrary, she is not scrupulous enough. And nothing can be done about it, since it is a fusion of personality and those tools that are available.
Perhaps you have a better reading system? I will carefully study the comments on this matter!
More interesting and useful information about brain biochemistry, learning and how to tune yourself to productive everyday life can be found on my Telegram channel .