In coffee shops, decaf coffee with alternative milk is available to you, Hollywood stars are on gluten-free diets, sweetener cakes appear in fashionable bakeries, and corners with eco-products in supermarkets offer coconut oil instead of vegetable oil ... All such atypical products and offers are usually combined as one expression - proper nutrition (PP).
The "right" products are credited with simply having miraculous properties that they don't always have. And this is not surprising, because PP today is a market for big money.
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Gluten-free for all is a false trend. Gluten is harmless to most people. Using gluten-free pasta does not make your diet healthier or more effective. On the contrary, it deprives you of essential amino acids. If you do not have individual intolerances, eat regular durum pasta in moderation. If anything, hard varieties are those that need to be cooked for more than 8 minutes. The exception is small vermicelli. I tell more about durum pasta in my Telegram channel .
Recommendation # 3. Stevia instead of sugar
Sugar. It is added even to those foods that do not seem sweet to us. If you do not read the composition and follow it deliberately, rest assured, you are wasting too much! Although, what does superfluous mean?
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The things I've told you about are real and tested. Use them to increase your personal effectiveness or create a new demand for truly healthy nutrition.
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