There are a lot of articles on Habré about procrastination, it has already been closed, buried ... but they are all very technical - of course, this is Habr, sir!
In my opinion, GTD and all sorts of rescue plans do not work, and more often increase procrastination. They do not solve the fundamental cause, but try to smooth out the consequences. I want to offer you a completely different view, the main reasons and other methods of solution.
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This helps not only with procrastination, but also in many life situations when you have to make a choice, from spontaneous buying of food to choosing a permanent life partner.
Harmony with your Beast! Do not forget to feed, scratch, walk and let him rest!