About 20 years ago, people were also lazy. But although the term "procrastination" has already existed (since the 1970s), it was not familiar to absolutely everyone, as it is now. I think we have an epidemic. And I think I know why and what can be done with it. Anyway, it works for me. And you won't have to postpone reading until later - there are only 3 rules, I will keep within 5-7 minutes of your time
Rule 1: focus on the goal
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It's all. Moreover, I am sure that these three rules are not only enough. Any other working advice on this topic will still be reduced to these rules. Why is it so sure - because this is how the human psyche works, if in four words. And if not in four, then this is already a topic for a separate rather big article. Maybe another time.