Anxiety is a feeling that is often characterized by intense fear, worry, and apprehension. Many people with anxiety describe it as a feeling of nervousness and fear that interferes with our daily life at best, or takes up all our thoughts and time at worst. Anxiety tends to be felt at all levels, affecting emotions, causing unpleasant physical sensations, and provoking negative thoughts. These symptoms are familiar to people diagnosed with anxiety disorder. I think everyone already knows how harmful it is: to worry a lot and constantly. People with anxiety often resort to avoiding it through various means: alcohol, TV shows, friends, work. It also happens that a person from birth has a low level of anxiety and does not experience similar problems in principle.Let's take a look at the benefits of anxiety, how anxiety levels affect our lifestyle and motivation, and how good it is to have low or high levels of anxiety.
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About lifestyle in individuals with different levels of personal anxiety