The World Health Organization recently updated the definition of occupational burnout in its guide of medical diagnoses. Against the background of the development of remote work due to the coronavirus, symptoms of the disease began to appear more and more often. Burnout used to be characterized as "general stress syndrome." Now - as "a syndrome ... arising from chronic stress in the workplace, which has not been successfully dealt with." WHO describes three symptoms of burnout at work:
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Check yourself. Do you check work messages even after hours? Do you often finish tasks on weekends? Do you use the tomato method , do you do physical activity, do you get enough sleep?
It may turn out that professional burnout is not some kind of future problem, but has long been a reality for you. And solving this situation will not only help in life, but will also allow your company to save quite real hundreds of thousands of rubles.
Useful tips on combating burnout on Habré are collected, for example, here .